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4 weeks post Knee replacement so I am pleased with this result. Haven't been very active or strict with Keto but have been on track calorie wise. Was concerned I'd gain during this time. I'm a Happy dude with this weigh-in. cross my fingers it continues while I get back to normal activity.
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105.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1920 kcal
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Fat: 104.87g | Prot: 90.04g | Carbs: 159.12g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Cheerios, Blueberries, Whole Milk. Dinner: Fried Breaded or Floured Pork Chop, Egg Roll with Beef and/or Pork, Sausage and Peppers (Mixture), Balsamic Chicken. Snacks/Other: Brownie, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Potato Chips. more...
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Losing 0.2 kg a Week
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