Weigh In record (no journal entry) for 20 November 2022
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109.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2416 kcal
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Fat: 70.74g | Prot: 191.13g | Carbs: 240.08g.
Breakfast: Prozis Pistachio Butter, Arroz Basmati (Cozido), Dovo Clara de Ovo, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: McDonald's Big Tasty Single. Snacks/Other: Continente Mel de Flores, Salutem Flocos de Aveia Integral, Prozis Peanut Butter Powder, Prozis Xtreme Whey 100% Protein(Chocolate), Arroz Basmati (Cozido), Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.5 kg a Week
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Bruno Caldeira ® 's Weight History
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