Weigh In record (no journal entry) for 22 July 2009
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91.6 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 96.89g | Prot: 91.70g | Carbs: 176.92g.
Breakfast: banana, scrambled egg. Lunch: salad, chicken, mayo, baked potato. Dinner: cabbage, bratwurst sausage, mashed potato. Snacks/Other: kitkat, toffee crisp. more...
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3114 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mindymolli's Weight History
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