Weigh In record (no journal entry) for 20 November 2022
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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961 kcal
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Fat: 41.21g | Prot: 89.25g | Carbs: 54.71g.
Breakfast: Сыр Гауда, Омлет или Яичница, Mission Deli Пшеничная Лепешка, Капучино. Lunch: Запеченная или Жареная Форель, Картошка Печеная. Snacks/Other: Exponenta Напиток Кисломолочный Дыня. more...
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Losing 0.2 kg a Week
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Dianita_SV's Weight History
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