Weigh In record (no journal entry) for 20 November 2022
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107.3 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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5067 kcal
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Fat: 124.82g | Prot: 300.02g | Carbs: 700.09g.
Breakfast: Wegmans Clover Honey, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins, Jams and Preserves, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, Kellogg's Rice Krispies Treats Mini Squares, Nabisco Cream of Rice. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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