Weigh In record (no journal entry) for 31 March 2015
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99.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 104.33g | Prot: 188.22g | Carbs: 137.88g.
Breakfast: Bal, Tereyağı, Kaymak, Siyah Zeytin, Muratbey Sürmeli Peynir, Kepekli Ekmek. Lunch: Kabak Yemeği, Sütaş Ayran, Ülker Altınbaşak. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yağsız Latte Kahve. more...
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Losing 0.0 kg a Week
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emrhakan's Weight History
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