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Moving stuff up and down the road this weekend. Probably a little dehydrated. Been staying busy so not eating as much.
Overall result - new low - I don’t think i have been this low in a quarter of a century. I am glad a kept those clothes in the closet all these years. Now that i can wear them again, they are fashionable again. I guess that is what you would call a win-win.
The fight continues.
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87.4 kg
Lost so far: 16.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1555 kcal
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Fat: 87.48g | Prot: 96.36g | Carbs: 89.68g.
Breakfast: Coffee with Milk. Lunch: Egg Muffin Breakfast - Keto Low-Carb. Dinner: Shrimp , Chicken Club Brunch Ring, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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Losing 4.4 kg a Week
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