Weigh In record (no journal entry) for 20 November 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1284 kcal
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Fat: 82.91g | Prot: 84.69g | Carbs: 43.40g.
Lunch: Natural Life Farelo de Aveia, Santa Helena Paçoca, Diatt Chocolate Ao Leite Diet, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Psyllium, Natural Life Farelo de Aveia, Gema de Ovo Cozida. more...
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Losing 1.4 kg a Week
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Michael_Ferreira's Weight History
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