Weigh In record (no journal entry) for 18 November 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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800 kcal
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Fat: 13.48g | Prot: 24.78g | Carbs: 154.15g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Peras, Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Lombo de Porco Grelhado, Ervilhas Cozidas, Continente Milho Doce Cozido, Arroz Branco (Médio, Cozido) . Dinner: Tangerinas, Tangerinas, Canja de Galinha, Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Ervilhas Cozidas, Continente Milho Doce Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Banana, Peras. more...
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Losing 2.8 kg a Week
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heheyjreu's Weight History
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