Weigh In record (no journal entry) for 20 November 2022
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53.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1381 kcal
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Fat: 49.92g | Prot: 50.88g | Carbs: 188.71g.
Lunch: Черемушки Эстерхази, Сырный Соус, Макдоналдс Картошка Фри, SPAR Роллы Филадельфия . more...
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Losing 0.7 kg a Week
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