Weigh In record (no journal entry) for 21 November 2022
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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616 kcal
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Fat: 14.75g | Prot: 14.56g | Carbs: 105.76g.
Breakfast: Bolu Pisang. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jack N Jill Piattos Rasa Sapi Panggang. more...
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Losing 0.4 kg a Week
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