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pagi ini jangan lupa sarapan, tentunya yg tinggi nutrisi dan serat biar sepanjang hari ini lebih bertenaga dietnya, opss jangan lupa air putihnya yg cukup
View Diet Calendar, 21 November 2022:
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662 kcal
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Fat: 16.39g | Prot: 33.35g | Carbs: 98.04g.
Breakfast: Talas. Lunch: Sunpride Pisang Single, Ikan Tongkol Goreng, Talas. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pisang Goreng. more...
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2271 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Pulang lari pagi kayaknya enaknya makan lontong sayur Padang 🤭😬😂
21 Nov 22 by member: Idah Royani
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Bukan cuting kalori malah nambah 🤣 haha
23 Nov 22 by member: by_qalbi
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Kalo sekali2 ga pa2 lah, self reward gitu 🤭😬😂
25 Nov 22 by member: Idah Royani
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by_qalbi's Weight History
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