Weigh In record (no journal entry) for 20 November 2022
|
68 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1459 kcal
|
Fat: 26.49g | Prot: 54.47g | Carbs: 201.46g.
Breakfast: Banana Prata, Café com Açúcar, Tapioca, Café com Leite e Açúcar, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Branco, Seara Pão de Queijo Tradicional. Lunch: Legumes Cozidos, Mocotó, Arroz Branco (Cozido), Laranja Pêra. Dinner: Banana Prata, FN Forbis Whey Gourmet, Vovó Nize Granola Premium Integral, Itambé Iogurte Natural Integral (170g). Snacks/Other: Coca-Cola Refrigerante, Stella Artois Cerveja, Antarctica Cerveja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pingomeudog's Weight History
|