Weigh In record (no journal entry) for 21 November 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1123 kcal
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Fat: 66.68g | Prot: 78.44g | Carbs: 52.09g.
Lunch: Bamboe Bumbu Nasi Goreng, Telur, Lee Kum Kee Saus Tiram, Tropicana Slim Sunflower Oil, Kanzler Bakso Original, Pronas Classic Corned Beef Original, Kanzler Sosis, Udang. Snacks/Other: Tropicana Slim Soy Latte. more...
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1880 kcal
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Exercise:
Motorbike Riding - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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azura.ragazza's Weight History
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