Weigh In record (no journal entry) for 21 November 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1508 kcal
|
Fat: 53.05g | Prot: 82.24g | Carbs: 170.70g.
Breakfast: Tresno Joyo Madu TJ Murni, Sari Roti Roti Tawar Gandum (2), Tahu Bakso. Lunch: Ayam Rica-Rica, Nasi Putih, Daging Sapi, Pronas Saus Lada Hitam. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Otak-Otak. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papashooo's Weight History
|