Weigh In record (no journal entry) for 31 March 2015
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.42g | Prot: 77.10g | Carbs: 165.05g.
Breakfast: Harry Vital + Fit Brot, TiP Harzer Roller. Lunch: Harry Vital + Fit Brot, Harry Vital + Fit Brot, TiP Harzer Roller. Dinner: Börek, Schafskäse, Spinat, Pizza Margherita. Snacks/Other: Erdbeeren, Tuc Classic. more...
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2804 kcal
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Exercise:
Shopping - 1 hour, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Rowing - 11 minutes. more...
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Losing 2.6 kg a Week
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