Weigh In record (no journal entry) for 21 November 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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892 kcal
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Fat: 35.14g | Prot: 42.60g | Carbs: 106.81g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Paha Ayam, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lada Hitam, Garam, Gula Pasir, Lee Kum Kee Minyak Wijen, Bawang Merah, Bawang Putih, Kecap Manis, Saori Saos Tiram, Sunco Minyak Goreng, Wortel, Kubis, Shirataki Mie Basah Matang. Snacks/Other: Salad Buah, Prosana Proffle Coklat. more...
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Losing 1.1 kg a Week
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ekspedisitigaberlian's Weight History
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