Weigh In record (no journal entry) for 21 November 2022
|
69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
602 kcal
|
Fat: 18.86g | Prot: 39.59g | Carbs: 66.18g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Sambal Korek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|