0000077's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

77.8 kg Lost so far: 1.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

828 kcal

Fat: 36.48g | Prot: 39.23g | Carbs: 85.26g. Breakfast: Вареное Яйцо. Lunch: Блины на Кефире. Dinner: Мандарины, Камбала, Разносол Фунчеза по-Корейски, Спаржа по-Корейски. more...

1969 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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0000077's Journal, 31 Mar 15

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