Weigh In record (no journal entry) for 21 November 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
990 kcal
|
Fat: 28.20g | Prot: 69.77g | Carbs: 118.99g.
Breakfast: Café, Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Goiaba, Tomates, Pepino (Descascado), Hortifruti Repolho Branco Cru, Arroz Integral (Longo, Cozido), Costela Bovina. Dinner: Tio João Arroz Integral Cozido, Carne de Panela, Hortifruti Repolho Branco Cru, Alface. Snacks/Other: Maçã, Café com Açúcar, Banana Prata. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paloma Leonidas's Weight History
|