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Lagi proses pengencangan body. Mangat mangaaat!!!!
View Diet Calendar, 21 November 2022:
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1429 kcal
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Fat: 47.44g | Prot: 92.36g | Carbs: 158.22g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Putih Telur Matang, Bengkoang, Nasi Ketan (Ketan). Lunch: Bawang Putih, Fortune Minyak Goreng Sawit, Dada Ayam, Buncis, Jamur Kancing, Nasi Ketan (Ketan). Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Mendut, Tropicana Slim Sweetener Classic, Kopi. more...
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 Comments
Sedang belajar angkat beban. Gelambir di mana2 bikin gak pede! 😌. Harus semangat!!
20 Nov 22 by member: Emi Yati
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Emi Yati's Weight History
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