Weigh In record (no journal entry) for 21 November 2022
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74 kg
Lost so far: 39 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1432 kcal
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Fat: 36.68g | Prot: 97.32g | Carbs: 217.72g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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Memey Febs 😇's Weight History
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