Weigh In record (no journal entry) for 21 November 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2066 kcal
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Fat: 42.62g | Prot: 187.22g | Carbs: 216.35g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Campos Thunfisch in Eigenem Saft, Gut & Günstig Basmati Reis, Gut & Günstig King Prawns Garnelen Natur, Aldi Feinschmecker Art Pfannengemüse. Dinner: Aldi Prosciutto Cotto, Milbona Käseaufschnitt Leicht, Exquisa 0,2% Fitline Frischkäse, REWE Beste Wahl Roggen Brötchen. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Ehrmann Protein Pudding. more...
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Losing 7.4 kg a Week
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elias_nmr's Weight History
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