Weigh In record (no journal entry) for 31 March 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 117.43g | Prot: 153.61g | Carbs: 284.17g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Rührei, Gut & Günstig Quark 40%, Streuselkuchen, Breakfast Coffee, Marmelade, REWE Bäcker Brötchen . Dinner: Halbes Hähnchen, Salat mit Baguette. Snacks/Other: Zucker, Espresso, Twix Twix (25g). more...
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2700 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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