Weigh In record (no journal entry) for 21 November 2022
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1219 kcal
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Fat: 47.88g | Prot: 33.65g | Carbs: 165.67g.
Breakfast: Trix Trix, talent شكولاطة بالحليب , سوبر ماركت بندق, اللوز المحمص والمجفف (بدون ملح). Lunch: شاورما. Dinner: رمان, خبز باغييت, فاصوليا ببندورة, بطاطا. Snacks/Other: التمر, فطير. more...
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Losing 0.9 kg a Week
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meriem lsk's Weight History
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