Weigh In record (no journal entry) for 21 November 2022
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110.3 kg
Lost so far: 2.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1091 kcal
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Fat: 44.93g | Prot: 72.89g | Carbs: 103.86g.
Breakfast: Чай, Белый Пеликан Кунжут, Помидоры Черри, Огурец (с Кожурой), Форель Слабосоленая, Савушкин Творожный Сыр Три Перца, Dr. Korner Хлебцы Бородинские, Жареное Яйцо. Dinner: Банан, Савушкин Творог Мягкий Нежный 5%. Snacks/Other: Семга Слабосоленая, Банан, Bombbar Protein Cookie Pistachio, Чай. more...
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3299 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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inna.romashova.2022's Weight History
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