Weigh In record (no journal entry) for 21 November 2022
|
72.2 kg
Lost so far: 48.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2206 kcal
|
Fat: 76.44g | Prot: 109.52g | Carbs: 267.33g.
Breakfast: Apfelessig mit Honig, Krüger Cappuccino Kokos-Mandel. Lunch: Schinken Nudeln, River Cola 0% Zucker. Dinner: Schinken Nudeln, Rote Paprika, Lidl Radieschen. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Müller Milch Reis Zero Zimt, Belmont Wiener Melange, Nescafe Cappuccino Cremig Zart. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|