Weigh In record (no journal entry) for 21 November 2022
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56.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1262 kcal
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Fat: 40.34g | Prot: 60.72g | Carbs: 171.26g.
Lunch: Oatbits Oatbits, Indomart Tempe Mendoan, Chicken Vegetable Soup, Nasi Putih. Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Maicih Basreng. more...
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Gaining 0.8 kg a Week
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daisylongga's Weight History
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