Weigh In record (no journal entry) for 18 November 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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822 kcal
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Fat: 41.53g | Prot: 51.77g | Carbs: 61.13g.
Breakfast: Cabbage , Kefir, Cheese, Ilona Лаваш Вірменський, Egg. Lunch: Борщ с Курицей. Dinner: Ашан Сыр Здоровье, Favita Сыр, Cottage Cheese , Jamar Горошек, Tomatoes, Cucumber, Radish, Carrots . Snacks/Other: Простоквашино Сливки 10%, Milk Chocolate with Peanuts, Cheese. more...
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steady weight
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