Weigh In record (no journal entry) for 15 November 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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866 kcal
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Fat: 22.53g | Prot: 54.15g | Carbs: 119.90g.
Breakfast: Doctor Benner Гранола Super Nuts, Lactel Лактония Йогурт 2,5%, Banana, Mango, Blueberries . Lunch: Каструлька Борщ, Egg, White Bread . Dinner: Cheese, Повна Чаша Тунець Шматочками, Jamar Горошек, Tomatoes, Cucumber, Chinese Cabbage. Snacks/Other: Butter Cake. more...
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steady weight
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