Weigh In record (no journal entry) for 21 November 2022
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53 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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880 kcal
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Fat: 33.94g | Prot: 56.04g | Carbs: 89.57g.
Breakfast: Raspberries, Простоквашино Сливки 10%, Blueberries , Cottage Cheese, Egg, Верес Малина с Сахаром, White Flour. Lunch: Сильпо Морская Капуста с Сельдереем и Морковкой , Buckwheat Groats, Egg, Ашан Сыр Здоровье. Dinner: Favita Сыр, Pumpkin Soup, Cheese, White Bread . more...
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Losing 0.7 kg a Week
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