Weigh In record (no journal entry) for 21 November 2022
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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577 kcal
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Fat: 24.52g | Prot: 21.97g | Carbs: 69.95g.
Breakfast: Dost Ayran, Nimet Fırından Çıtır Susamlı Simit . Snacks/Other: Badem, Cezerye. more...
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Gaining 0.1 kg a Week
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slnyalcn's Weight History
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