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nastiasdk
Journal
21 Nov 22
nastiasdk's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
45 kg
Lost so far:
9.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
1054 kcal
Fat: 41.77g | Prot: 41.13g | Carbs: 126.96g.
Breakfast:
VICI Крабові Палички.
Lunch:
Ehrmann Caramel Pudding, Kinder Bueno White , Starbucks Caramel Macchiato.
Dinner:
Milka Snow Balls Oreo.
Snacks/Other:
Чай, Haribo Желейные Мишки .
more...
1290 kcal
Exercise:
Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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nastiasdk's Weight History
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