Weigh In record (no journal entry) for 21 November 2022
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120.5 kg
Lost so far: 22.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1468 kcal
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Fat: 35.81g | Prot: 67.70g | Carbs: 220.99g.
Breakfast: Metzgerfrisch Wacholder-Schinken, Lidl Mehrkornbrötchen. Lunch: Südzucker Zucker, TiP Buttergemüse, Rosenkohl, Aldi Bayerische Brezen. Dinner: Edeka Butter-Spekulatius, Mandarine, Ja! Joghurt Mild 1,5%. more...
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3268 kcal
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Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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arschgesicht0815's Weight History
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