Weigh In record (no journal entry) for 21 November 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1513 kcal
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Fat: 54.35g | Prot: 119.14g | Carbs: 138.78g.
Breakfast: Maçã, Banana Prata, Ora Pro Nobis, Couve-de-Folhas, Ovo. Lunch: Aipim (Cozido), Carne Moída Refogada. Dinner: Lacta Chocolate Amaro 40% Cacau, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Linguiça de Frango, Urbano Macarrão Parafuso de Arroz . Snacks/Other: Milho Verde Cozido, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Frimesa Iogurte Zero Mamão . more...
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2434 kcal
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Exercise:
Desk Work - 10 hours, Crossfit - 40 minutes, Race - 34 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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