Weigh In record (no journal entry) for 21 November 2022
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1361 kcal
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Fat: 28.73g | Prot: 82.01g | Carbs: 208.66g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Wickbold Pão de Forma 100% Integral, Banana Caturra. Lunch: Pepino (com Casca), Abobrinha, Cenouras, Hortifruti Beterraba Crua, Repolho, Coxão Mole Cozido, Batata Doce. Dinner: Pêssego, Tirolez Queijo Minas Frescal Light, Wickbold Pão de Forma 100% Integral, Batata Doce. Snacks/Other: Danone Iogurte Natural Desnatado , Sabor da Terra Semente de Chia, Brigadeiro, Hortifruti Goiaba Vermelha, Pêssego. more...
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Gaining 0.7 kg a Week
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andreiadm's Weight History
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