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perut masih belum goals sih, tp setidaknya berprogress 😊
View Diet Calendar, 21 November 2022:
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914 kcal
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Fat: 27.77g | Prot: 20.91g | Carbs: 147.51g.
Breakfast: Chia Seed, Lemon, Madu, Sari Roti Roti Isi Coklat, Teh Manis. Lunch: Rempeyek, Family Mart Es Kopi Susu Keluarga, Dada Ayam, Solaria Cap Cay. Snacks/Other: Yakult Yakult. more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Krennn 👍🏻 Bismillah semoga aku akhir tahun ini juga ganti size Aamiin
21 Nov 22 by member: rhita M
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Ini udah keren bangettt kak… tetep semangatt ya kakkk… 🥳🤗
21 Nov 22 by member: Elfrida Elisye
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21 Nov 22 by member: vie_liu
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paling seneng liat yg before after orang2 yg berhasil kaya gini jadi bikin semangat 😍😍
21 Nov 22 by member: inibiii
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Hi semuanya 🤗 terimakasih, semangat yaaa buat kita semua, pasti bisa yaaa 💪🏼
22 Nov 22 by member: Agnesssirait
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Agnesssirait's Weight History
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