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今日晚餐：木耳炒豆腐。 菠菜50g/木耳60g/洋菇90g/板豆腐200g。
View Diet Calendar, 21 November 2022:
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893 kcal
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Fat: 34.60g | Prot: 106.24g | Carbs: 45.95g.
Breakfast: 統一 統一陽光黃金豆無加糖豆漿, ADM大豆&NZMP乳清2:1混粉. Lunch: 炒青菜, 全聯 牛番茄, 中華 嫩豆腐. Dinner: 大漢 傳統板豆腐, 洋菇, 木耳, 炒菠菜. Snacks/Other: ADM大豆&NZMP乳清2:1混粉, 統一 陽光黃金豆豆漿(無加糖). more...
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clairemori's Weight History
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