Weigh In record (no journal entry) for 21 November 2022
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101 kg
Lost so far: 7.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1056 kcal
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Fat: 51.22g | Prot: 105.30g | Carbs: 45.04g.
Breakfast: Água com Limão, Café. Lunch: Legumes Cozidos, Nat Peito de Frango em Tiras Grelhado. Dinner: Coca-Cola Refrigerante Zero, Prezunic Queijo Muçarela , Gomes da Costa Atum Sólido em Óleo , Crepioca. Snacks/Other: Café, Arcor Chocolate Amargo 70% Cacau, Naturale Maçã Fuji, Cruzília Queijo Gorgonzola . more...
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Gaining 2.9 kg a Week
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erikamsilva's Weight History
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