Weigh In record (no journal entry) for 21 November 2022
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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470 kcal
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Fat: 16.50g | Prot: 44.04g | Carbs: 33.10g.
Breakfast: Visconti Pão de Forma Integral, Gomes da Costa Patê de Atum, Ovo Frito. Lunch: Purê de Batatas (com Leite Integral), Frango Desfiado. more...
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Losing 0.4 kg a Week
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licia1989's Weight History
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