Weigh In record (no journal entry) for 21 November 2022
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137.4 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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811 kcal
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Fat: 21.75g | Prot: 50.06g | Carbs: 104.44g.
Breakfast: Clara de Ovo, Betânia Leite Desnatado, Banana-da-Terra Madura Fervida, Ovo (Inteiro). Lunch: Sodiê Bolo Pudim, Peixe no Forno ou Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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tamiresgenezio's Weight History
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