Weigh In record (no journal entry) for 21 November 2022
|
64.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2008 kcal
|
Fat: 118.35g | Prot: 44.98g | Carbs: 193.84g.
Lunch: Азбука Вкуса Торт, Кофе с Молоком, Сахар, МЛМ Чебуреки, Винегрет. Dinner: Рот Фронт Батончики, KDV Нота Бум, Сахар, Кофе с Молоком, МЛМ Чебуреки, Винегрет. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balagur73's Weight History
|