Weigh In record (no journal entry) for 21 November 2022
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87.8 kg
Lost so far: 9.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1572 kcal
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Fat: 66.13g | Prot: 83.14g | Carbs: 167.28g.
Breakfast: Egg, Great Value Mozza-Cheddar Shredded Cheese. Lunch: Chicken Chili, Food Should Taste Good Lime Tortilla Chips. Dinner: Butternut Winter Squash , Brussels Sprouts , Quality Meats Pork Cottage Roll, Cabbage , Mashed Potato made with Milk (from Fresh). Snacks/Other: Quaker Soft Baked Oatmeal Cookies. more...
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Losing 0.5 kg a Week
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