Weigh In record (no journal entry) for 21 November 2022
|
82.7 kg
Lost so far: 27.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
762 kcal
|
Fat: 32.17g | Prot: 58.72g | Carbs: 56.53g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Ovo. Lunch: Berinjela Cozida, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nãodesistadevc's Weight History
|