Weigh In record (no journal entry) for 14 November 2022
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88.3 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1047 kcal
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Fat: 50.49g | Prot: 57.90g | Carbs: 92.84g.
Breakfast: Iogo Vanilla Yogurt 1.5%. Lunch: Fortinos Greek Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: White Beans (Mature Seeds, Canned) , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Grapes. more...
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Gaining 0.2 kg a Week
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