Weigh In record (no journal entry) for 21 November 2022
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63.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1264 kcal
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Fat: 41.71g | Prot: 52.18g | Carbs: 172.15g.
Breakfast: Nescafé Cappuccino, Colun Mi Queso Gouda, Lider Ciabatta Toscano, Soprole Yogurt Protein + Vainilla. Lunch: Punto Azul Repollo Crespo, Essential Waitrose Mayonesa, Minuto Verde Habas, Cherry Tomatoes, Cintazul Huevos, OSO Quinoa, Fundo Sofruco Mandarinas Seleccionadas. Dinner: Essential Waitrose Mayonesa, Esmeralda Espárragos Verdes Enteros, Wasil Porotos Negros, Minuto Verde Choclo Grano, OSO Quinoa, Pancho Villa Burrito Wrap Integral. Snacks/Other: Simply 7 Lentil Chips Sea Salt. more...
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Gaining 1.4 kg a Week
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