Weigh In record (no journal entry) for 21 November 2022
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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837 kcal
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Fat: 14.93g | Prot: 31.66g | Carbs: 111.05g.
Dinner: Mela Annurca, Caco, Happy Harvest Roggen Segale, Clementine, Nero d'Avola, Sgombro, Barbabietole, Pomodori, Cetriolo (senza Buccia), Happy Harvest Roggen Segale, Minestra di Verdura Vegetariana (Preparato con Acqua). more...
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Losing 0.1 kg a Week
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rayfey66's Weight History
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