Weigh In record (no journal entry) for 21 November 2022
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67.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1174 kcal
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Fat: 32.09g | Prot: 56.83g | Carbs: 170.48g.
Breakfast: Mamão Formosa, Président Creme de Ricota, Pão Francês, Mel. Lunch: Salmão no Forno ou Grelhado, Batata Inglesa Cozida, Escondidinho de Carne Seca, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Alface. Dinner: DIA Pão de Queijo Tradicional, Brownie. Snacks/Other: Pêssegos, Mamão Formosa, Banana Prata. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 34 minutes, Desk Work - 7 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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