Weigh In record (no journal entry) for 21 November 2022
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89.8 kg
Lost so far: 20.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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883 kcal
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Fat: 34.32g | Prot: 37.48g | Carbs: 107.99g.
Lunch: Sate Ayam, Bumbu Kacang, Nasi Putih. more...
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Losing 0.5 kg a Week
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PIERROMUHAMMAD's Weight History
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