Weigh In record (no journal entry) for 21 November 2022
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62.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1231 kcal
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Fat: 54.38g | Prot: 51.28g | Carbs: 136.61g.
Breakfast: Dinkelbrötchen, Honig, Frau Antje Butter, Kasländer Leicht & Aromatisch. Lunch: Кофемания Борщ с Мясом. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Dole Mandarinen, Beste Ernte Williams-Christ-Birnen. more...
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Gaining 0.2 kg a Week
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Teddy1974's Weight History
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